"Mompower-Beginner" is an application that presents you with several series of muscle-building exercises that can be performed by users who are beginners in this discipline.
Each exercise is presented in the form of video clips filmed from different angles, including multiview, front view and top view.
The Mompower applications are presented by Fred Mompo, who has received numerous honors during his career, of which 5 are as world champion in natural body-building.